I planned on this being a long post about my first 3 days of workouts and diet, but I just did the arms and shoulder workout and I am having trouble keeping my arms up high enough to type.
I can feel the plan working, even though I am sore I feel more healthy than I have been in a long time. I haven't lost any weight yet but it has only been three days.
I have found the diet to be more satisfying than i thought it would be, I guess now that I don't play wow all the time I have had the time to do proper shopping and proper cooking, although I do have a strong urge for something greasy like a burger from McDonalds.
The workouts are hard but the nice part about them being on DVD is you can pause it. I have used pause a hell of a lot so far to be honest but I have gotten through all the workouts so far.
I plan on posting before and after pictures once I am done my first month, than i will post pictures at 60 and 90 days.
I'll update again when my arms are not so tired.
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